Hesteyri Pain SolutionsJan 101 minCold Weather = Tight Muscles?I'm sure you've all noticed the sudden drop in temperature recently! I myself have been walking around like the Michelin man with all the...
Hesteyri Pain SolutionsDec 27, 20232 minHow can I help my pain?Here are a few things you NEED to start doing! 1. Move One of the best ways to desensitise your nervous system to your area of pain is to...
Hesteyri Pain SolutionsDec 16, 20232 minHow does the treatment work?Bowen Neurological approach Why does Bowen work? The Bowen Technique is a neurological approach to relieving pain symptoms. When we...
Hesteyri Pain SolutionsDec 5, 20231 minThe past couple of weeksThis is what we’ve been doing the past couple of months, in between looking after the newborn! - 20 years of lower back pain, multiple...