Knee pain is a common problem that can affect people of all ages. The knee joint is one of the largest and most complex joints in the body, and it is subject to a lot of wear and tear over time. Knee pain can be caused by a wide range of factors, including injuries, overuse, and medical conditions such as arthritis.
 

Common symptoms of knee pain include:
 

• Pain or stiffness in the knee joint

• Swelling or inflammation around the knee

• Difficulty bending or straightening the knee

• A popping or cracking sensation in the knee

• Weakness or instability in the knee joint

• Redness or warmth around the knee
   

There are many potential causes of knee pain, including:
 

• Injuries such as ligament or meniscus tears, fractures, or dislocations

• Overuse or repetitive strain injuries from activities such as running, jumping, or squatting

• Medical conditions such as osteoarthritis, rheumatoid arthritis, or gout

• Infections or inflammation of the knee joint

• Knee bursitis, a condition where the small fluid-filled sacs near the knee joint become inflamed

• Patellar tendinitis, a condition where the tendon that connects the kneecap to the shinbone becomes inflamed

• Iliotibial band syndrome, a condition where the band of tissue that runs from the hip to the knee becomes inflamed
   

Treatment for knee pain will depend on the underlying cause. In many cases, physical therapy may be recommended to improve flexibility, strength, and balance.

 

In some cases, medications such as pain relievers or corticosteroids may be prescribed to manage symptoms.

 

Surgery may be necessary in cases of severe damage or injury to the knee joint.

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If you suffer from knee problems, please feel free to book a free 30min assessment session to find out what might be causing it.