Ankle & Foot Pain Treament
Ankle and foot pain can be caused by a variety of factors, including injuries, overuse, and medical conditions.
The ankle joint is a complex joint that connects the foot to the leg and is subject to a lot of wear and tear.
The foot is composed of 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments.
Common symptoms of ankle and foot pain include:
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Pain or tenderness in the ankle or foot
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Swelling or inflammation around the ankle or foot
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Difficulty walking or bearing weight on the affected foot
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Stiffness or limited range of motion in the ankle or foot
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Numbness or tingling in the ankle or foot
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Redness or warmth around the affected area
There are many potential causes of ankle and foot pain, including:
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Injuries such as sprains, fractures, or dislocations
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Overuse or repetitive strain injuries from activities such as running, jumping, or standing for long periods of time
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Medical conditions such as plantar fasciitis, flat feet, bunions, or arthritis
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Nerve damage or compression
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Poor footwear or foot mechanics
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Gout, a type of arthritis caused by a buildup of uric acid in the joints
Treatment for ankle and foot pain will depend on the underlying cause.
For acute injuries, rest, compression, and elevation can help reduce pain and swelling.
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Although ice will ease the pain, new researches have suggested that ice may increase the healing time by preventing inflammation to happen properly.
Over-the-counter pain relievers such as acetaminophen or ibuprofen may also be helpful.
Physical therapy may be recommended to improve strength, flexibility, and balance.
In some cases, braces, orthotics, or other assistive devices may be recommended to provide support and help prevent further injury.
If you experience severe or chronic ankle or foot pain, it's important to see a healthcare professional to determine the cause and appropriate treatment.
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To find out how we can help with your ankle and foot issue, please feel free to book a free 30min assessment session.
